Posted by: Darragh | August 14, 2008

Preparations for Waterford

Hi Gang,

Just said I’d drop a quick post re. some preparations for those travelling to the Tour of Waterford in just over a week. It’s mainly about basic stuff, have a spare NEW tube, some energy gels & drinks and those taking on the 160km route, maybe it’s adviseable to check your brake pads as there are some desents where serious anchorage is required.

Outside of that, it’s time to take it relatively easy and fuel up in the next week (read as; lotsa pasta for lunch).

Other cycling food that’s perfectly acceptable includes;

Some of this in the morning                                      And some of this in the evening

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